Do You Feel Like
You're Drowning
in Shame?
Maybe you’ve spent years chasing perfection...trying to be the best, do the most, never let anyone down.
Or maybe you find yourself clinging tightly to control, needing every piece of your life to be in order because deep down, chaos feels unbearable.
The anxiety.
The guilt.
The silent pressure to hold it all together.
And then there are those moments...When someone else’s behavior triggers you, frustrates you, even makes you angry…
Only to have that uncomfortable realization:
"Wow… I act like that too."
Shame Is Sneaky and
It’s Exhausting.
It hides in the corners of your thoughts, whispering lies about your worth, your past, your failures.
It fills your mind with toxic garbage you wish you could just throw away.
Wouldn’t it be nice if we could just take out the trash?
Good News ...You Can!
In Journey from the Swamp: How To Defeat Shame and Rediscover Purpose, I walk you through the gritty, honest, and freeing process of healing from shame.
With wisdom, compassion, and real-life tools, I don't just talk about the struggle
I show you how to overcome it.
Start Your Healing Journey Today
What You’ll Learn in the Book:
-How to identify the root causes of shame
-Ways to confront the lies you've believed about yourself
-How to break free from toxic thought patterns
-The power of embracing imperfection
-Practical tools to rediscover your God-given voice, worth, and purpose
If you're tired of hiding…
Tired of hustling for approval…
Tired of the guilt, the comparison, the constant pressure to be "enough"…
This book is for you.
Click Here To Get Your Copy
Download Your Free Worksheet
Get Your FREE “Freedom from Shame” Worksheet Now!
Shame keeps us stuck...silently weighed down by guilt, comparison, and perfectionism.
But healing starts with one simple step:
Awareness + Truth.
This FREE printable worksheet will help you:
✅ Identify where shame is showing up in your life
✅ Challenge toxic thoughts with truth
✅ Take action toward healing and freedom
No pressure. No perfection. Just a real, grace-filled place to start.
Who am I?
Val Hughes is an educator, author, and global curriculum developer. She served as a pastor’s wife for 30 years and has held leadership roles in the Oklahoma District UPCI. With degrees in education and decades of experience in teaching and curriculum design, Val contributes to global theological training through GATS and UPCI Global Missions. She and her husband, Rick, are passionate about mentoring the next generation of Apostolic leaders.
Grab your copy of Journey from the Swamp on Amazon today.
Get the book on Amazon