Changing The Way You Think:
Scriptures For Overcoming Toxic Thoughts

Val Hughes served alongside her husband, Rick, as Pastor of Victory Worship Center in Ponca City for 30 years. She graduated from Oklahoma State University with a bachelor’s degree in Elementary Education and a master’s degree in Education in Curriculum & Instruction from the University of Texas. She has also partnered alongside her husband to serve the Oklahoma District United Pentecostal Church in various leadership roles for the past 30 years, the last 24 years serving as District Secretary-Treasurer/CFO.

• Designed to deepen your understanding and put principles into practice, this workbook accompanies Journey from the Swamp. It offers
• reflective exercises,
• guided prompts,
• practical tools to help you overcome shame
• perfectionism
• fear

Guiding you to release burdens, embrace forgiveness, and experience a renewed sense of joy and identity.

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